Cara untuk MAINTAINKAN milk supply
as for me, saya mmg amalkan petua nie..
1. kerapkan mengepam..
xkira working hour or not you must pump your breast each 3 hour..
mcm sya time kerja pg
7.00am - susu kan Arissa (direct feed)
10.00am - 1st pump session (6oz)
1.00pm - 2nd pump session (3oz)
4.30pm - 3rd pump session (3oz + direct feed)
8-9.00pm - direcr feed to Arissa
12.00pm - 4th pump session (3oz)
4.00am - 5th pump session (2oz)-kdg2 coz ngantuk hee)
so, totally yg saya dpt dlm 24H are about 17oz)
2. kne sentiasa fikir positif..
ingat w'pun susu sikit tp ble topup akan jd banyak akhirnya..
3. Istiqamah..
sentiasa berdoa, slalu ucap alhamdulillah lps pump, and jgn skip waktu pam.. kdg2 xper..
klu ambil supplement truskan don't stop OK..
ingat.. smua yang kite buat nie untuk anak kite..
4. Alwiz reading and searcing about BF info (just for knowledge) hee
5. Alwiz direct feed to your baby..
even baby tu tgh tdo just sua kan nipple kat mlt die hee.. my Arissa alwizt peka dgn cara nie hee
6. minum air secukupnye..
7. makan makanan yg boleh menambahkan susu
8. yang paling penting sokongan dari Mr. HUBBY...
