SUSU ku MERUDUM??? OHH TIDAKKK...

hmemmm... dengan keluhan.. :(

minggu nie mmg jadual keje aku agak pack.. mane xnyer student tgh exam.. pastu kne jg exam lg.. so jadual pam pun x terikut..+ tension+ marking paper ngan jawapan student yg memang poning dibuat nye.. akibatnyer.............. KUANTITI SUSU pun MENURUN...
sedihnyer.... tp alhamdulillah.. buat masa nie maintain bekalan Arissa ke pengasuh cuma xde stok lebih2 mcm sebelum nie...
so.. aku still maintainkan makan pil2 SHAKLEE... especially Alfalfa ngan ESP (pun nak hbs) kne bli bln depan so kak hadha lieya gune ID akak lg ek heee....huhuhu....
minum air banyak.. sentiasa positif (InsyaAllah...) , sentiasa bersyukur dan berdoa.. istiqamah..

Moga dipermudahkan olehNYA.... AMINNN.....

A journey of My Life...: Cara untuk MAINTAINKAN milk supply

Cara untuk MAINTAINKAN milk supply
as for me, saya mmg amalkan petua nie..




1. kerapkan mengepam..

xkira working hour or not you must pump your breast each 3 hour..
mcm sya time kerja pg
7.00am - susu kan Arissa (direct feed)

10.00am - 1st pump session (6oz)

1.00pm - 2nd pump session (3oz)

4.30pm - 3rd pump session (3oz + direct feed)

8-9.00pm - direcr feed to Arissa

12.00pm - 4th pump session (3oz)

4.00am - 5th pump session (2oz)-kdg2 coz ngantuk hee)

so, totally yg saya dpt dlm 24H are about 17oz)
2. kne sentiasa fikir positif..

ingat w'pun susu sikit tp ble topup akan jd banyak akhirnya..

3. Istiqamah..

sentiasa berdoa, slalu ucap alhamdulillah lps pump, and jgn skip waktu pam.. kdg2 xper..
klu ambil supplement truskan don't stop OK..

ingat.. smua yang kite buat nie untuk anak kite..

4. Alwiz reading and searcing about BF info (just for knowledge) hee

5. Alwiz direct feed to your baby..
even baby tu tgh tdo just sua kan nipple kat mlt die hee.. my Arissa alwizt peka dgn cara nie hee

6. minum air secukupnye..

7. makan makanan yg boleh menambahkan susu

8. yang paling penting sokongan dari Mr. HUBBY...

FOOD & DRINK That can INCREASE our MILK supply...

DRINK
makanan n minuman nie yang saya alwiz amalkan insyaAllah...

minuman 1. milo
2. horlick
3. barli
4. longan
5. susu dutchlady (Strawberry, chocolate, fresh milk and etc...)
6. Susu Anmum...
7. Energizing Soy Protien (Shaklee's product)
8. Soya
9. minum sebanyak air masak (at least 3 litre per day)

Makanan
1. makanan yg mempunyai sumber protien yg tinggi (ayam, telur,..etc)
2. lobak putih
3. peria
4. oats (nestum, quaker oat)
5. supplement (as me use shaklee's product SET B)
6. kobis
7. jantung pisang (wat ulam)
8. Fenugerik, pil ASI, Organic Tea (ikut kesesuaian individu)

RESEPI yang boleh INCREASE kan breastmilk

What is fish and papaya soup

If you think you have low milk supply, your doctor or lactation consultant will advise you to increase the number of feeds and allow your baby to breastfeed as long as she needs. In the Chinese community, the pui yuet will most likely be at the stove, brewing up a pot of traditional fish and papaya soup. This recipe has long been believed to help a new mother increase her breastmilk supply.

The soup is popular among the Chinese community, and soups are a big feature during the confinement period. The most basic version of this soup calls for very simple ingredients: fish, young or green papaya, ginger, water and salt. These ingredients are boiled together until the water turns a 'milky' colour.


Recipe for fish and papaya soup

Gillian Koh-Tan shares her experience: "I didn't follow traditional confinement practices strictly, but my mother-in-law came over every day with a fresh batch of fish papaya soup which she said would help boost my breastmilk supply. The soup was tasty and nutritious, and I loved having a bowl of it with each meal. I don't know if it was the soup but I certainly never had supply problems and I was able to breastfeed my baby exclusively for six months."

Gillian's mother-in-law, Madam Tan Li Cheng shares her recipe with us.

Ingredients
• 500 grams of fish bones (preferable to use threadfin - kurau - fish bones)
• 500 grams of green papaya (the flesh of the fruit is white)
• Three litres of water
• Four slices of ginger (this will help cut down any fishy taste or smell)
• Six pips (cloves) of garlic
• Three stalks of spring onion
• Salt to taste

Directions
• Boil the water, then add in the ginger, garlic and spring onion.
• Cut the papaya into small slices. Discard seeds.
• Pour boiling water over the green papaya to remove sap, then drain.
• Combine the fish bones into the boiling pot, followed by the green papaya.
• Turn down the fire, leave to boil for about half an hour to reduce. This should yield about three rice bowls of soup.